Trauma informed

About Justine

I’m Justine, a trauma-informed practitioner and author of Transforming Trauma: A Journey Beyond Pain. My mission is to help individuals and entrepreneurs unlock their potential by transforming the shadow of trauma into a source of strength and resilience.

For years, I witnessed how traditional methods often left people feeling stuck, dwelling on past pain without providing the tools to truly move forward. I knew there had to be another way—one that focused not on dissecting the past but on empowering the present and envisioning a brighter future.

That’s why I’ve dedicated my work to innovative, science-backed practices like memory re-consolidation and nervous system regulation tools. These techniques allow you to rewrite your narrative and step confidently into a life defined by possibility.

Why Trauma-Informed Practices Matter

Trauma doesn’t just linger in the mind—it imprints itself on the body, influencing decisions, emotions, and even your ability to pursue your dreams. Whether you’re a leader striving for clarity, an entrepreneur ready to break free from limiting beliefs, or someone seeking to redefine their story, understanding how trauma shapes your present is the first step toward transformation.

Through my work, I’ve helped countless individuals harness the power of choice, shift from reactivity to responsiveness, and create lives that feel safe, empowered, and aligned with their deepest aspirations.

My Approach

Healing doesn’t have to mean reliving the pain. Instead, it’s about learning to regulate your body, understand your responses, and cultivate resilience. With a combination of practical tools and compassionate guidance, I focus on helping you:

• Reframe limiting narratives and body responses with memory re-consolidation techniques.
• Envision and step into a future free from trauma through future pacing.
• Build emotional and physical safety through nervous system regulation.
• Psycho-education, getting to really understand what is going on behind the scenes in the mind.

The result? A life where you’re not just surviving but thriving.

A Personal Invitation

I work with those who are ready to move forward but unsure where to start.

This work is deeply personal to me because I’ve seen firsthand how these practices can transform lives.

My goal is to give you the tools, insights, and encouragement to embrace your power and create the future you deserve.

Whether you’re here to learn more about trauma-informed practices or ready to take the next step in your journey, I’m honoured to be a part of your transformation.

Let’s move beyond pain together and redefine what’s possible.